Mindful Path Counseling

About Us

At Mindful Path Counseling, we believe that seeking help is a sign of strength, not weakness. Our practice was founded on the principle that every person possesses an innate resilience, and our role is to help you uncover it. We don't just treat symptoms; we work collaboratively with you to understand the root of your struggles. By integrating evidence-based therapeutic techniques with genuine human connection, we create a personalized roadmap for your healing.

Our team consists of licensed professionals who are passionate about destigmatizing mental health. We understand that stepping into a therapist's office can feel vulnerable, which is why we prioritize creating a warm, welcoming environment. Here, you are not a diagnosis or a case number—you are an individual with a unique story, and we are honored to walk alongside you as you write your next chapter.

Our Services

Individual Therapy (Adults)

This service is designed for adults (18+) navigating the complexities of modern life. Whether you are struggling with anxiety, depression, grief, or simply feeling "stuck," we provide a confidential space to explore your thoughts and feelings. We utilize modalities like Cognitive Behavioral Therapy (CBT) and mindfulness practices to help you develop coping strategies, challenge negative thought patterns, and foster a deeper understanding of yourself. Our goal is to equip you with the tools you need to manage stress and build emotional resilience long after the session ends.

Couples & Relationship Counseling

Relationships are the cornerstone of our lives, yet they often require the most work. Our couples counseling services help partners improve communication, rebuild trust, and navigate conflict constructively. Whether you are facing infidelity, financial stress, or simply feel disconnected, we facilitate a neutral ground where both parties can be heard. We focus on identifying unhealthy cycles and replacing them with patterns of empathy and understanding, helping you strengthen the bond that brought you together in the first place.

Teen & Adolescent Support

The teenage years are a turbulent time filled with social pressures, academic stress, and identity exploration. We offer a specialized service tailored to adolescents aged 13-17, helping them manage anxiety, build self-esteem, and navigate peer relationships. We use a combination of talk therapy and creative expression to help teens articulate their feelings in a way that feels natural to them. Our aim is to empower young people with the emotional intelligence they need to thrive both in school and at home.

Trauma & PTSD Recovery

Healing from past trauma requires specialized, gentle care. Our trauma recovery services provide a safe, controlled environment for individuals to process painful memories without feeling retraumatized. Using trauma-informed approaches such as EMDR and Somatic therapy, we help you release the hold that the past has on your present. This service is for anyone who has experienced abuse, loss, or any life event that continues to cause emotional or physical distress, guiding you from merely surviving to truly thriving.

Our Goal

Our mission is to bridge the gap between simply existing and truly living. We recognize that mental health is not just the absence of illness, but the presence of purpose, connection, and vitality. Our goal is to empower our clients to become the authors of their own lives, breaking free from the narratives of the past that no longer serve them. We aim to normalize the therapeutic process, making it accessible and approachable for everyone in our community.

Ultimately, we strive to be a beacon of hope. We aim to foster a community where vulnerability is seen as a strength and where personal growth is a continuous, celebrated journey. By equipping individuals with self-awareness and resilience, we believe we are not just healing individuals, but strengthening families and communities for generations to come.

Our Advantages

Personalized Treatment Plans

We reject the "one-size-fits-all" approach to therapy. Your background, personality, and goals are unique, and your treatment should be too. From your very first session, we work with you to develop a plan that aligns with your specific needs, whether that involves traditional talk therapy, mindfulness exercises, or somatic interventions. We continuously adapt our approach based on your progress, ensuring that the therapy evolves as you do.

Convenient & Flexible Scheduling

We understand that life is busy and stress doesn't keep a 9-to-5 schedule. To make therapy accessible, we offer extended evening hours and weekend availability. Additionally, we provide a secure telehealth platform, allowing you to attend sessions from the comfort and privacy of your own home. This flexibility ensures that prioritizing your mental health fits seamlessly into your existing routine.

Holistic & Mind-Body Approach

Mental health isn't just about the mind; it's intrinsically linked to the body. We incorporate holistic techniques such as guided breathing, mindfulness, and body awareness exercises into our sessions. By addressing the physical manifestations of stress and anxiety, we help you achieve a more comprehensive state of well-being, healing the connection between your thoughts and your physical sensations.

LGBTQIA+ Affirming Environment

We are committed to providing a safe, inclusive, and affirming space for individuals of all sexual orientations, gender identities, and relationship structures. Our therapists have specialized training in working with LGBTQIA+ clients and understand the unique stressors related to coming out, societal discrimination, and identity exploration. You are welcome here exactly as you are.

Our Achievements

Since our founding, we have been privileged to conduct over 10,000 therapy sessions, helping hundreds of individuals and couples find clarity and peace. We are proud that 95% of our clients report a significant improvement in their overall well-being and coping abilities after just three months of consistent sessions. This feedback is the true metric of our success, driving us to continually refine our approach.

Beyond our client work, we have been recognized within the local Portland community for our outreach efforts. Our team has been invited to speak at local wellness events and contribute to community mental health initiatives. We are honored to have maintained a 5-star rating across independent review platforms, a testament to the trust our clients place in us and the quality of care we consistently deliver.

Reviews

Sarah J.

"I came to Mindful Path feeling completely overwhelmed and lost. My therapist didn't just listen; she actually heard me. She gave me practical tools to manage my anxiety, and for the first time in years, I feel like I can breathe. I am so grateful for this practice."

Michael B.

"As a man, I always felt like I had to handle things on my own. Reaching out was hard, but it was the best decision I've ever made. The environment is so non-judgmental. I've learned more about myself in the past few months than I have in the last decade."

Jennifer K.

"I was on the brink of giving up on a long-term relationship when I decided to try counseling here. My therapist helped me tear down the walls I had built and taught me how to communicate my needs effectively. I didn't just save my partnership; I found my own voice in the process."

Our Story

Mindful Path Counseling began not in a boardroom, but over a cup of coffee between two colleagues who shared a vision. We noticed a gap in the mental health field—a tendency toward clinical detachment that often left clients feeling like just another appointment. In 2015, we decided to create the practice we had always dreamed of: one rooted in deep empathy, clinical excellence, and genuine human connection.

What started as a small, two-person operation in a modest office has grown into a thriving practice with a team of diverse, specialized therapists. As we grew, we remained committed to our founding principle: that healing happens best in a community of trust. By staying true to our values and listening to the needs of our clients, we have evolved into a cornerstone of mental wellness in the Portland area.

FAQ

Do you accept insurance?

We are in-network with several major insurance providers, including Blue Cross Blue Shield and Cigna. We also accept out-of-network benefits and can provide you with a superbill to submit to your insurance company for potential reimbursement. Please contact us to verify your specific coverage.

How long is each therapy session?

Standard individual therapy sessions are typically 50 minutes long. Couples and intensive trauma sessions may run for 80 minutes to allow for deeper exploration. We recommend scheduling your first session to discuss the best session length for your specific needs.

How do I know which therapist is right for me?

We understand that the therapeutic fit is crucial. When you contact us, we will schedule a brief 15-minute consultation call to discuss your needs and preferences. Based on that conversation, we will match you with a therapist whose expertise and style align with your goals, or we can offer you the option to choose from a few suggestions.

Is online therapy as effective as in-person sessions?

Yes, for many individuals, online therapy (telehealth) is just as effective as in-person sessions. It offers the same level of professional care with the added convenience of attending from a safe, private space. We utilize a secure, HIPAA-compliant video platform to ensure your confidentiality is always protected.

What is your cancellation policy?

We have a 24-hour cancellation policy. If you need to cancel or reschedule an appointment, please notify us at least 24 hours in advance to avoid being charged the full session fee. This policy allows us to offer that time slot to another client who may be waiting for an appointment.

Find your balance. Heal your story. Grow beyond limits